Texas BBQ lovers, we have some incredible news for you. Studies have shown that brisket can actually be considered healthy eating. So if you thought you’d have health risks if you eat anything other than grilled chicken at your favorite BBQ joint, you now have scientific evidence to back up enjoying your brisket.
According to researchers at Texas A&M, beef brisket contains high levels of oleic acid, which produces high levels of HDLs, the “good” kind of cholesterol.
Oleic acid has two major benefits: it produces HDLs, which lower your risk of heart disease, and it lowers LDLs the “bad” type of cholesterol.
Researchers say this also applies to most red meats like ground beef.
“Brisket has higher oleic acid than the flank or plate, which are the trims typically used to produce ground beef,” said Dr. Stephen Smith, Texas A&M AgriLife Research scientist. “The fat in brisket also has a low melting point, that’s why the brisket is so juicy.”
According to Health.com, “Grilling meats at high heat can cause the carcinogens heterocyclic amine (HCA) and polycyclic aromatic hydrocarbons (PAHs) to form.”
One way to avoid having any issues cooking your meat at high temperatures is to use a marinade. Certain spices will aid in eliminating HCAs during the grilling process so consider adding spices like thyme, sage, and garlic when you marinate your meat.
On your next cookout, you can also find other ways to be healthy outside of just marinating your meat and enjoying your brisket without guilt. Consider some healthy grilling staples like adding veggies to your kebab skewers for a healthy side dish. Maybe eliminate the potato salad and coleslaw since those BBQ foods tend to be higher in unhealthy fats.
This post was originally published in 2016.
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