Ohio health official estimates 100,000 people in state have coronavirus

A top health official in Ohio estimated on Thursday that more than 100,000 people in the state currently have coronavirus, a shockingly high number that underscores the limited testing so far.

Ohio Department of Health Director Amy Acton said at a press conference alongside Gov. Mike DeWine (R) that given that the virus is spreading in the community in Ohio, she estimates at least 1 percent of the population in the state has the virus.

“We know now, just the fact of community spread, says that at least 1 percent, at the very least, 1 percent of our population is carrying this virus in Ohio today,” Acton said. “We have 11.7 million people. So the math is over 100,000. So that just gives you a sense of how this virus spreads and is spreading quickly.”

She added that the slow rollout of testing means the state does not have good verified numbers to know for sure.

“Our delay in being able to test has delayed our understanding of the spread of this,” Acton said. 

The Trump administration has come under intense criticism for the slow rollout of tests. Dr. Anthony Fauci, a top National Institutes of Health official, acknowledged earlier Thursday it is “a failing” that people cannot easily get tested for coronavirus in the United States.

Not everyone with the virus has symptoms, and about 80 percent of people with the virus do not end up needing hospitalization, experts say. However, the virus can be deadly especially for older people and those with underlying health conditions.

The possible numbers in Ohio are a stark illustration of how many cases could be in other states as well, but have not been revealed given the lack of widespread testing.

More than 1,300 people in the U.S. have currently tested positive for the illness, according to data from Johns Hopkins University, while about three dozen people in the country have died.

Vice President Pence, who is overseeing the administration’s coronavirus response, said earlier Thursday that the U.S. can expect “thousands of more cases.”

Ohio officials said they are taking major actions to try to slow the spread of the virus. They are closing schools in the state for three weeks and banning large gatherings of 100 or more people. 

The state currently has just 5 confirmed positive cases, and 30 negative tests. Acton said Thursday that it appears that the number of cases of the virus doubles every six days.

As other experts have as well, she urged actions to slow the spread of the virus to avoid overwhelming the capacity of hospitals. Banning large gatherings and stopping school is part of that process.

“We’re all sort of waking up to our new reality,” she said, adding later that the state is “in a crisis situation.”

Noting the concerns about hospital capacity if the number of cases spikes too quickly, Acton said “there are only so many ventilators,” referring to machines that allow people to breathe when they cannot on their own.

Models indicate the number of cases could peak in late April to mid-May, she said.

If people are not seriously ill, she urged them to stay home so that only the sickest people who most need help are showing up at hospitals.

“This will be the thing this generation remembers,” she added. 

This content was originally published here.

Did Bloomberg Say Elderly Cancer Patients Should Not Be Treated To Alleviate Health Care Costs?

In February 2020, we received multiple inquiries from readers about the accuracy of reports which claimed that 2020 Democratic presidential candidate Mike Bloomberg had once said health care providers should not treat elderly patients with cancer due to the improbability of their recovery and as a means of prioritizing treatments for younger patients and stemming a rise in health care costs and hospital overcrowding. 

On Feb. 18, the right-leaning Daily Caller website published an article with the headline “Mike Bloomberg Said Elderly Cancer Patients Should Be Denied Treatment to Cut Costs.” The article reported that:

Billionaire and Democratic presidential candidate Michael Bloomberg said in a 2011 video that elderly cancer patients should be denied treatment in order to cut health care costs. “All of these costs keep going up, nobody wants to pay any more money, and at the rate we’re going, health care is going to bankrupt us,” said Bloomberg, who was then New York City’s mayor.

“‘We’ve got to sit here and say which things we’re going to do, and which things we’re not, nobody wants to do that. Y’know, if you show up with prostate cancer, you’re 95 years old, we should say, ‘Go and enjoy. Have a nice [inaudible]. Live a long life. There’s no cure, and we can’t do anything.’ If you’re a young person, we should do something about it,” Bloomberg said in the video.

The same article was later republished by the National Interest magazine, and on Feb. 17 the right-leaning Red State blog published an article with a headline that stated “Bloomberg Suggests Denying Care to Elderly Patient With Cancer Because Not Cost Effective in 2011 Video.”

All three articles contained a 40-second video clip of Bloomberg sitting with a group of men, making the following remarks:

[…] And what things they can’t fix right away. If you’re bleeding, they’ll stop the bleeding, if you need an X-Ray, you’re going to have to wait. All of these costs keep going up, nobody wants to pay any more money, and at the rate we’re going, health care is going to bankrupt us. So not only do we have a problem, it’s going to bankrupt us, and we’ve got to sit here and say which things we’re going to do and which things we’re not. Nobody wants to do that. If you show up with prostate cancer and you’re 95 years old, we should say ‘Go and enjoy, have a nice [inaudible], lead a long life.’ There’s no cure and you can’t do anything. If you’re a young person, we should do something about it. Society’s not willing to do that yet. So we’re going to bankrupt us, and we’re not looking at […]

Bloomberg says we should deny healthcare to the elderly.

“If you show up with cancer & you’re 95 years old, we should say, Go & enjoy. There’s no cure, we can’t do anything. A young person, we should do something. Society’s not willing to do that yet.”

Bloomberg undoubtedly made the remarks shown in that video. Although the 40-second clip was cut from longer footage, it was not doctored or further edited. Likewise, the video did not present the remarks in their full and proper context, but that did not serve to substantially alter or misrepresent the sense or meaning of what Bloomberg said. He did indeed propose that, in light of rising health care costs and hospital overcrowding in New York, health care providers should not attempt to treat elderly patients with terminal cancer, instead prioritizing younger patients with better prospects of recovery. 

Analysis

The conversation shown in the video took place in February 2011. Bloomberg was “sitting shiva” (a Jewish mourning ritual) with the family of Rabbi Moshe Segal, a Brooklyn man who, according to his family, spent 73 hours in a New York emergency room before his death. Shimon Gifter, a Brooklyn photographer, recorded more than nine minutes of Bloomberg’s visit and posted it to his YouTube channel. 

The full conversation can be viewed below. In the interest of providing as much context as possible, the following is an unedited transcript of the section of the discussion during which Bloomberg made his comments about treating elderly cancer patients. The first few seconds shows Bloomberg entering the room, greeting and shaking hands with Segal’s family members, some of whom thank him for his visit. Bloomberg, who was mayor of New York City at that time, sits and observes that the deceased was “young.” A brother of Segal replies “Very young,” then quickly segues into a conversation about health care:

Segal’s brother: …I apologize for bringing up conditions in New York City during this [visit], but in light of my brother’s death, I must tell you that we have, I know you know this, but from personal experience the overcrowding in the emergency rooms is insane. He was there for 73 hours [inaudible] —

Bloomberg: It’s going to get worse with the health care bill [the Affordable Care Act] and with the governor’s cutbacks, because the governor’s cutbacks — which, he may not have any choice in all fairness to the governor — but there’d be less money, some of these small hospitals will close, some of these other programs, and people will come to the HHC [New York Health and Hospitals Corporation] hospitals, and that’s —

Segal’s brother: — They’ll be there for days, [inaudible].

Bloomberg: Well, they try to decide what things they can fix right away and what things they can’t fix right away. If you’re bleeding, they’ll stop the bleeding, if you need an X-Ray, you’re going to have to wait. That’s just — all of these costs keep going up, nobody wants to pay any more money, and at the rate we’re going, health care is going to bankrupt us. So not only do we have a problem, it’s going to bankrupt us, and we’ve got to sit here and say which things we’re going to do and which things we’re not. Nobody wants to do that. If you show up with prostate cancer and you’re 95 years old, we should say, ‘Go and enjoy, have a nice [inaudible], lead a long life.’ There’s no cure and you can’t do anything. If you’re a young person, we should do something about it. Society’s not willing to do that yet. So we’re going to bankrupt us, and we’re not looking at prophylactic care. We’re not trying to take care of things so we don’t get sick. Nobody ever says thank you for keeping you from getting sick, they say thank you if you’re sick and we cure you […].

We invited Bloomberg’s presidential campaign to provide any context, background or additional information that might impinge upon a viewer’s understanding of his remarks. We also asked the campaign whether Bloomberg stood by what he said. We did not receive a response of any kind in time for publication.

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Your child’s mental health is more important than grades

1. “Children represent the future, encourage, support and guide them.” Catherine Pulsifer

2. “My children have always been great inspiration for me, and great teachers, and keep me very close to the ground and very humble.” Wayne Dyer, In Spirit

3. As a parent, you must increase socialization skills in your children so that they will feel motivated enough to mingle with others. Marvin Ryan, Self Esteem

4. I believe adults and parents who do not get involved in children’s lives effectively forfeit any right to attempt to influence their lives.

5. It is easier to build strong children than to repair broken men. Frederick Douglass

6. Kids are kids the world around. No matter what, if you give them a soccer ball, a deck of cards, or anything, and if you close your eyes, you would never know where you were from the sound of it. It’s just incredible to hear them laughing. I know that what I’m getting is far more than anything I possibly can give them. Fay Deavignon
Motivational Poems |

7. “Indeed, the world children are being born into now is in many ways enormously different from the era in which we were raising our children.” Myla and Jon Kabat-Zinn,

8. Often mothers and fathers hesitate to be too involved, not wanting to be seen as clamoring or insistent – as stereotypical sports parents. It is a difficult thing to balance: coaches may know a sport, but they are rarely the best judges of what is best for a child. Michael Sokolove, Warrior Girls

9. The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the ability to think positively will go on to help your children be a success throughout their lives. Mary Kay

10. “Parents with their words, attitudes, and actions possess the ability to bless or curse the identities of their children.” Craig Hill,

11. “I understood once I held a baby in my arms, why some people… keep having them.”

12. “And, most importantly, I know that we need to directly teach our children the most vital lessons, rather than assume that they’ll be understood.” Galit Breen, Kindness Wins
Kindness |

13. We are children of a large family, and must learn, as such children do, not to expect that our little hurts will be made much of – to be content with little nurture and caressing, and help each other the more. George Eliot
Quote of the Day |

14. “In the best of all possible worlds, parents and guardians love their children, unconditionally. They accept their children with all their imperfections, flaws, quirks and challenges, because real love never has to be earned; it’s given freely by those who are able to love.” Marcia Sirota, Be Kind, Not Nice

The post Your child’s mental health is more important than grades appeared first on Wake Up Your Mind.

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Guy Sets Up Dog Walking Group To Get Men Out In The Fresh Air And Talk About Mental Health

Rob Osman from Bristol, England, has had it pretty rough. The 38-year-old has battled with anxiety and depression for most of his life, and at one point was reduced to living in his sister’s windowless basement smoking far too much weed to care. Eventually, however, Rob found a way out of the rut.

Many things have helped him to get better, including the pursuit of a psychology and counseling degree at a local university. But the best remedy was walking his Hungarian Vizsla, Mali. As they were strolling outside, Rob felt his body relax and the tension melting away.

Realizing the huge healing power of this simple everyday activity, he set up a group called Dudes & Dogs. It’s a mental wellness community that encourages men to get out in the fresh air for a walk and talk about their feelings.

Image credits: dudes_anddogs

“Talking helps. It really does,” Osman wrote on the group’s website. “It’s helped me no end, but sometimes as men, we aren’t the best at it. Well Dudes & Dogs wants to change that for the next generation. There is no doubt things are changing. We want to be a part of that. By simply getting outside, talking things through, we can start to change our mood.”

Image credits: dudes_anddogs

It all started during one of those wet, windy, and cold days that the UK is so notorious for. There was no way in hell Rob wanted to go out, especially not the way he was feeling.

But there was the dog. She didn’t care that her owner felt like crap. She didn’t care that the weather was rubbish, she just wanted to get out and play. “It’s been the best therapy I’ve ever had,” Rob said.

Image credits: dudes_anddogs

Pretty soon Osman started inviting friends on walks with Mali. Some days they would chat but often they simply hang out. But most importantly, discovered that his friends were also benefiting from the dog and fresh. This got the man thinking if he could expand this model to more people. More men.

Image credits: dudes_anddogs

They are very resistant to seeking mental health treatment. According to a study by Priori, 40% of men won’t talk to anyone about their mental health. Dogs, however, seem to ease them into having these conversations.

“They need someone to listen,” Osman told TODAY. “The idea of using a dog gives people an hour away from the family and gets them out. Dogs are like four-legged antidepressants. When people are around them they drop their defenses. They play with the dog.”

Image credits: dudes_anddogs

To learn more about the program watch the video below

Image credits:

Image credits: jamesbeckphotography

If you want to support Dudes & Dogs, check out their crowdfunding campaign

Image credits: dudes_anddogs

Image credits:

Image credits: Rob Osman

Image credits: Rob Osman

Image credits: Rob Osman

Image credits: Rob Osman

Here’s what some of the guys who went on a walk with Rob had to say about it

This content was originally published here.

Person dies from coronavirus in Washington state, first in the US, health officials say

President Trump makes remarks in the White House press briefing room on the coronavirus.

Health officials in Washington confirmed Saturday that one person has died from coronavirus, marking the first disease-related death in the U.S.

Seattle and King County Public Health officials issued a vague media advisory announcing the first COVID-19 death in the U.S., adding that there was an undisclosed number of new cases, as well.

News of the death comes on the heels of three new cases in California, Oregon and Washington in which the patients were infected by unknown means. They had not recently traveled overseas or had come into contact with anyone who had.

President Trump said during a press conference Saturday that 22 people in the U.S. have been stricken by the new coronavirus and that additional cases are “likely.”

“Unfortunately, one person passed away overnight,” Trump said, referring to a patient in Washington state in their 50s who was “medically high-risk.”

“Four others are very ill,” Trump said. “Thankfully 15 are either recovered fully or they’re well on their way to recovery. And in all cases, they’ve been let go in their home.”

He said: “Additional cases in the United States are likely. But healthy individuals should be able to fully recover.”

The number of COVID-19 cases in the United States is considered small. Worldwide, the number of people sickened by the virus hovered Friday around 83,000, and there were more than 2,800 deaths, most of them in China.

The new COVID-19 cases of unknown origins mark an escalation of the worldwide outbreak in the U.S. because it means the virus could spread beyond the reach of preventative measures such as quarantines, though state health officials said that was inevitable and that the risk of widespread transmission remains low.

As new cases have popped up in the United States, COVID-19 has become a polarizing point of contention between Democrats and the White House.

At a rally in South Carolina Friday night, Trump accused his Democratic critics of “politicizing” the coronavirus outbreak and dismissed the criticism about his handling of the virus as “their new hoax” and insisted “we are totally prepared.”

Fox News’ Marisa Schultz contributed to this report.

This content was originally published here.

Whistle-Blower Reports on U.S. Health Workers Response to Coronavirus Outbreak – The New York Times

The levels of protection varied even while he was at Miramar, he said. Standards were more lax at first, but once people arrived who appeared to be sick, workers began donning personal protective equipment. He is now back at work, and has yet to be tested for coronavirus exposure.

In the complaint, the whistle-blower painted a grim portrait of agency staff members who found themselves on the front lines of a frantic federal effort to confront the coronavirus in the United States without any preparation or training, and whose own health concerns were dismissed by senior administration officials as detrimental to staff “morale.” They were “admonished,” the complaint said, and “accused of not being team players,” and had their “mental health and emotional stability questioned.”

March Air Reserve Base in Riverside, Calif., housed 195 people evacuated from Wuhan, China, for 14 days beginning in late January, while Travis in Northern California has housed a number of quarantined people in recent weeks, including some of the approximately 400 Americans on the Diamond Princess cruise ship that had docked in Japan.

The staff members, who had some experience with emergency management coordination, were woefully underprepared for the mission they were given, according to the whistle-blower.

“They were not properly trained or equipped to operate in a public health emergency situation,” the official wrote. “They were potentially exposed to coronavirus; appropriate measures were not taken to protect the staff from potential infection; and appropriate steps were not taken to quarantine, monitor or test them during their deployment and upon their return home.”

Some of the staff raised concerns with top officials with the agency, but saw no changes. The whistle-blower said they complained to Charles Keckler, an associate deputy secretary at Health and Human Services, in an email on Feb. 10. After the email, the complaint said, top officials, including Lynn Johnson, the assistant secretary for the Administration for Children and Families, “admitted that they did not understand their mission,” and that her agency “broke protocols” because of the “unprecedented crisis” and an “‘all hands on deck’ call to action” by Dr. Robert Kadlec, the top official for public health emergencies and disasters.

Since learning of the whistle-blower’s concerns last Wednesday, Mr. Gomez’s office and officials with the Ways and Means Committee have repeatedly pressed the Centers for Disease Control and Prevention for details. The whistle-blower has also notified the C.D.C. and the health agency inspector general about the concerns.

Representative Richard E. Neal, Democrat of Massachusetts and chairman of the Ways and Means Committee, said the complaint appeared to be part of a pattern of ineptitude and mistrust of civil servants by the Trump administration.

“The president has spent years assaulting our health care system, draining resources from key health programs, and showing utter disdain for career federal employees who are the backbone of our government,” Mr. Neal said in a statement provided to The Times. “It’s sadly no surprise we’re seeing this degree of ineptitude during a terrible crisis.”

This content was originally published here.

America is about to get a godawful lesson in why health care should never be a for-profit business

For four decades, American corporations have been caught up in a whole series of refinements that are intended to improve efficiency and productivity. Our processes are lean. Our efficiency is six-sigma. Our productivity has mysteriously run far ahead of employee compensation in a way that has made CEOs billionaires while leaving workers on food stamps.

It’s a system that maximizes profit. But it’s also a system that assumes that everything can be stripped to the bare bones; that business can make do with minimal staffing, minimal supplies, minimal alternatives. Nothing is there that makes the system in the least unprofitable. The system stands like a house of glass, waiting for something to challenge its fragility.

And in the United States, health care is just that kind of system.

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Like every other system in America, we now have a super-lean, infinite-sigma healthcare system, absolutely dependent on every cog remaining in place. It’s one in which there are fewer than a million hospital beds for the entire nation; one in which many, many rural counties have no hospital at all. Because that’s the most profitable way of running the system, and that’s what happens when health care is subjected to the winnowing of the marketplace—just barely enough health care, at the highest possible prices people will tolerate without demanding a change.

It’s exactly where a nation does not want to be when encountering a health crisis. And it’s why America is, unfortunately, about to get a lesson in why there is much more to a national health system than whether you pay for it in taxes or with checks to an insurance company.

In the 1960s, astronauts used to joke about flying on a giant rocket built by a collection of contractors who submitted the lowest bids. But NASA had a safety culture then, and now, that demanded each of those components be tested and retested until its function was as near certain as possible. A spacecraft is the opposite of “lean,” with a backup, and a backup, and a backup to the backup’s backup at every possible point—and a massive staff of very smart people standing by to get creative if Murphy scores a perfect strike.

None of this is true for our healthcare system. Failure very much is an option at every clinic and hospital in America. A certain level of failure is even assumed. Building a system with redundancies and experts who were not always pushed to their absolute limits would cost more. Every intern, doctor, and nurse (especially nurse) who you ever met was overworked, because running the system on the ragged edge of failure is exactly the sweet spot. Or at least it is as far as corporations whose goal is to milk every penny from the process are concerned. In the average hospital visit, there are more people involved in billing you than in treating you.

This thinking isn’t just pervasive and accepted—it’s also actively considered a very good thing. During his press event on Wednesday afternoon, before fumbling the hot coronavirus potato into the waiting hands of Mike “Smoking is good for you” Pence, Donald Trump defended the cuts he had made to the CDC and the experts on pandemics he had dropped from the National Security Council and the epidemiologists he had flushed from his planning team. He didn’t want those people sitting around when they weren’t needed, said Trump. Besides, he claimed, you could always go and get them when they were needed. Because somewhere, somehow, there is a system that keeps vital specialists waiting in hermetically sealed containers, fresh, ready, and informed to meet the nation’s needs.

That is, it goes without saying, bullshit. But let me say it again. Bullshit. The value of an expert brought in to repair a system after disaster strikes is so much less than the value of having that person on hand to plan that the old ounce of prevention being greater than pound of cure formula doesn’t begin to cover it. You cannot decide to hire some pilots after the plane has crashed.

The thing about extraordinary events is that they’re extraordinary. Planning for them will never improve profits. It will only save lives.

By treating health care like a business, Americans have already seen one of the first people who dared ask to be tested for COVID-19 get handed a bill for thousands of dollars, the primary result of which will be to dissuade other Americans from asking to be tested. Which is, right there, exactly the result that is best for insurance companies—and worst for the nation.

It’s an absolute certainty that Americans will hide their sniffles, drown their symptoms in over-the-counter drugs, and try to “tough it out” because they can’t afford health care. Besides, they have no paid sick leave, no paid child care, and no guarantee that missing a day’s work won’t mean being cast to the curb. All that “socialist” crap.

And because our whole system runs so excellently lean, American hospitals are already seeing shortages of everything from gowns to masks to painkillers, because the single-source, lowest-price vendor of those items happens to be in an area that’s already been overrun with the coronavirus. Not only have those factories on the far side of the planet been sitting idle for weeks, but what production has been available has been needed close to home. 

Right now in Hubei province, Chinese healthcare workers are staggering around in exhaustion. Or, as American hospital workers call it, Thursday. Our understaffed, undersupplied, overworked facilities spend every day running at their limits. That’s what is considered normal.

The concern about dollars over people is so accepted that on Thursday the White House announced two new members of the Coronavirus Task Force—Treasury Secretary Steven Mnuchin and National Economic Council chief Larry Kudlow. Though to be fair, it’s not as if they completely lack expertise. Kudlow does have long familiarity with taking nasally administered drugs from rolled $100 bills. So there’s that. And if in this version of The Stand the role of the Rat Man is to be played by Mnuchin … no one can say that this is not good casting.

Disaster is far from certain. Local and state officials can still take measures that will slow the impact of COVID. And antiviral medicines may prove effective, or maybe a vaccine will come along more quickly than expected— though, should either happen, you can assume there will be a line of Pharma Bros on hand to buy the companies involved and raise the prices to eye-watering levels. After all, holding people’s lives hostage is exactly what our healthcare system is all about.

COVID-19 is going to swing a big hammer at the glass house of American health care. All anyone can do is hope they don’t get cut in the process.

And then vote to change the damn system.

This content was originally published here.

Philippines declares state of public health emergency due to coronavirus | ABS-CBN News

Commuters mostly wearing face masks cross at a busy street in Mandaluyong on February 5, 2020. George Calvelo, ABS-CBN News

MANILA (UPDATE) – President Rodrigo Duterte has placed the Philippines under a state of public health emergency to arrest the spread of novel coronavirus infections after authorities confirmed local transmissions of the disease.

Over the weekend, health authorities confirmed 7 cases of COVID-19, bringing the total to 10. Duterte’s order came nearly 3 weeks after the Department of Health suggested declaring a public health emergency when the first cases emerged.

“The outbreak of COVID-19 constitutes an emergency that threatens national security which requires a whole-of-government response…” Duterte said in Proclamation No. 922 signed on Sunday.

“The declaration of a State of Public Health Emergency would capacitate government agencies and LGUs to immediately act to prevent loss of life, utilize appropriate resources to implement urgent and critical measures to contain or prevent the spread of COVID-19, mitigate its effects and impact to the community, and prevent serious disruption of the functioning of the government and the community,” he said.

READ: President Duterte issues Proclamation No. 922 declaring a state of public health emergency in the Philippines @ABSCBNNews pic.twitter.com/DPD5E5sME9

— Arianne Merez (@arianne_merez)

The declaration shall remain in effect until the President lifts or withdraws it.

With Duterte’s proclamation, all government agencies and local government units are urged to mobilize the necessary resources to “eliminate the COVID-19 threat.”

The health chief is also given authority to call upon the Philippine National Police and other law enforcement agencies for assistance in addressing the threat of the virus.

Health Secretary Francisco Duque III on Monday said the President’s proclamation paves the way for easier procurement of medical supplies needed to contain the virus as well as access to sufficient funding for agencies, including local government units, for proper response to the disease outbreak.

Duque added that the proclamation gives the government powers for mandatory quarantine of patients and requires health authorities to provide updates on issues concerning the disease outbreak.

Presidential Spokesman Salvador Panelo on Sunday said Duterte’s move came “after considering all critical factors with the aim of safeguarding the health of the Filipino public.” 

Over the weekend, the health department raised the country’s alert system to Code Red, Sub-level 1 because of the virus, which was meant to serve as a “preemptive call” for authorities and health workers to “prepare for possible increase in suspected and confirmed cases.” 

COVID-19 has killed 3,792 people while infecting more than 109,000 in 95 countries worldwide.

-with a report from Agence-France Presse

This content was originally published here.

Psychiatrist Prescribes Disney Trips As Mental Health Treatment

Mental Health has become more serious and frequently discussed in recent years. People are taking it more seriously to work out things going on inside their minds and find peace within situations that occur in our lives. While our society is more aware of the benefits of positive mental health, they are seeking help. There is no shame in that! Taking care of your personal health is important. So if you are thinking about seeing a Doctor and getting help, do it. Get the help you need. You may even get a Disney trip prescribed! In fact, one Psychiatric is even prescribing trips to Disney World or Disneyland! That is a treatment plan I fully support.

These new treatment plans have been used by Dr. Sanders at Psychiatry Today, who has been prescribing patients week-long getaways to Disney Resorts as part of his treatment plans. His approach is based on “humans exposed to environments encompassing the patient with positivity and experiences that are enriching have changed the outlook for the patients.” I can see why he believes the positive atmosphere manufactured by Disney would help people gain joy and be uplifting while dealing with a hard time. They are the World’s Happiest and most Magical place for a reason. While this is just part of his treatment plan We will leave the treatment plans and real work to the professionals.

We have discussed why it’s important for Adult Only Disney trips and we even listed the stress-free, positive environment. See, we were on to something! So if you need a trip to unwind, have some pixie dust sprinkled in your life, it looks like Disney is the way to go. Doctors orders. Even if it is just Doctor Who.

Is Disney your happy place? My name is Jamie Porter and Disney World has been my happy place for many years! My family and I have been AP for 8 years, and lucky enough to live here in Central Florida. I helped many friends and family plan their travel I became a Travel Agent with Amazing Magical Adventures. I have been a TA for 6 years and love it. If you have any questions or would like a FREE quote, feel free to follow me on Facebook @JamiePorterSellsTravel or email JamiePorter@AmazingMagicalAdventures.com

The post Psychiatrist Prescribes Disney Trips As Mental Health Treatment appeared first on Disney Addicts.

This content was originally published here.

When you notice your mental health declining

5 Powerful Ways to Help You Deal With Depression

Depression is a very serious medical and psychological disorder that puts your outlook on life in negative and dangerous perspective.

By its definition, depression drains your hope, energy and your motivation, making it extremely difficult to feel better.

It is a quite common disorder and one in third people have experienced depression during their lifetimes, in one way or another.

One person out of ten, experiences moderate to severe symptoms of depression.

To overcome depression, the key is to start with small steps.

Healing and getting better takes time and it is important that you don’t expect overnight results.

Try to make positive choices for each and every day.

When dealing with depression, it is crucial to make an effort and take action, no matter how hard it may seem when you are overwhelmed with negativity.

One of the simple methods is to come up with so-called ‘happy thoughts’.

Those are things that you enjoy and that make you feel good even when thinking about doing them.

Exercising, going out, spending time with family, friends and engaging in a pleasurable hobby are all highly beneficial and recommended steps.

The things that are most difficult to tackle are those that will help you most in the long run.

However, it is important to start small, by doing something that will make you feel good right now.

Every small step that you make is one step closer to becoming a healthier and better version of you.

1. Stay connected and get support

It is crucial that you reach out to other people when dealing with depression.

By knowing that you have help and support will help you keep healthy perspective towards the future you are planning to build.

When you are depressed, it is oftentimes difficult to connect to friends and family, but staying active and involved in social situations with other people can keep a positive effect on your mood and outlook.

You will simply feel less depressed when you are around other people.

Try to talk to a friend or family member who is a good listener.

They don’t need to be able to offer any helpful solutions. Just the mere act of talking and sharing how you feel can help you relieve depression.

One of the ‘tricks’ is partaking in social activities that help others – like volunteering.

Researches have come to the conclusion that providing support to others in need, be it to people or animals will boost your mood.

It doesn’t have to be anything big.

You can start small by simply offering a listening ear to a friend in need.

You will see that these small steps will help you go a long way.

2. Engage in activities that make you feel good

Even if you don’t feel like it at the moment, if you force yourself to engage in activity that you know will make you feel better, you will give yourself opportunity to break the depression cycle you’re in at the moment and open up to positive outcomes.

Typical for this situation is that you will feel glad that you forced yourself to partake in the said activity, as it will make you feel so much better about yourself and life.

Doing fun and pleasurable activities won’t cure your depression, but they will help you feel more energetic and increase production of ‘happy hormones’ in your brain.

These activities are known to help people relieve effects of depression:

  • Spending time in nature and in the sun
  • Making a list of things that you like about yourself
  • Fill a bathtub with warm water and have a long and relaxing bath
  • Read a book that you enjoy
  • Play with your pet
  • Listen to the music that is on your ‘favorites’ playlist
  • Watch funny video compilations
  • Make a list of small and easily achievable tasks and complete them one by one
  • Go out with your friend or a group of friends
  • Find a hobby that you enjoy doing
  • Find the way to express yourself – through art, exercise, dancing, learning or a hobby
  • Make small trips to places you always wanted to visit.

3. Build healthy habits

Having enough sleep is one of the most important things when dealing with depression.

If you sleep less than optimal eight hours, oftentimes both your mood and energy for that day will suffer.

If you have troubles with sleep, think about the stressful situations that you are exposed to, and try to grasp what it is that stresses you.

Finding the way to take control over a situation that causes you stress will help you relieve the pressure and feel better.

One of the useful practices that you should adopt are relaxation exercises such as yoga, deep breathing, muscle relaxation, meditation and many others.

4. Pay attention to the food you eat

Learn about what foods are beneficial and what to avoid.

Intake of certain types of food directly affect your brain and mood. Typical examples are caffeine, alcohol and trans-fats.

Avoid those whenever possible and try not to skip meals as it will make you additionally irritable.

Avoid sugary snacks and refined carbs.

Although they can lift your mood for a short time, they are known as energy crashers.

5. Get help from a professional

Making these small steps can significantly help you when dealing with depression, but they are not a substitute for getting a professional help.

Depression is a serious condition that can negatively affect your life in more ways than just one, but it is treatable and easily manageable if you seek professional help.


Rest assured that all these small steps together will bring you speedy and complete recovery.

Start small and start today, with any single thing from this list.

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