Admitting Your Child to a Mental Health Hospital

Last week, we quietly admitted our daughter to a mental health treatment facility. I say “quietly” because we told very few people at the time. There was no Facebook announcement, no sendoff.

My friend Michelle sat beside me at intake where I shakily signed form after form. I was there for 5 hours learning more about the program and answering questions to help them better care for our daughter and then I walked out alone. I felt empty and scared.empty hospital hallway with text that reads "admitting your child to a mental health hospital"

The decision to admit our daughter was not one we had arrived at lightly. In fact, the wait list for this particular program was about a year long, so we had had a lot of time to think and rethink our decision. No matter how conflicted we felt though, the bottom line remained the same: we had to give it a try. We were out of other options. We had tried medication, therapy, and outpatient treatment programs. She was suffering. Our family was hurting. We were all living in fear as she continued to decline. It was time.

Our daughter has 3 mental health diagnoses. I’m choosing not to name them in this story because I don’t want this to just be about her and about us. My hope is that you see other stories in ours, to help you better understand and support families you may know who are facing this decision. Or perhaps you’ll see your own story in ours and feel less alone.

There is still such a stigma surrounding mental health. If our daughter had been diagnosed with Type 1 diabetes and she had to be hospitalized for a prolonged period until they could stabilize the disease and if during that time, we had to attend clinics on nutrition and lifestyle changes and information pertaining to her disease and treatment, no one would bat an eye.

We would have announced it on Facebook and put it in the prayer chain at church. There would have been an outpouring of casseroles and prayers and offers to help with our other kids.

But this isn’t the kind of thing that you announce on Facebook or tell people you run into. There is that protective feeling of wanting to shield her from judgment and scrutiny but a knowing that doing that also creates more shame around her disease.

We wrestled with our own feelings of embarrassment, guilt, and shame. We questioned “what could we have done differently?”.

We worry constantly that while almost all of our attention has been focused on the two of our kids with mental health issues, that a crisis could be building in one of our other kids and we may be missing it.

We feel like we are just doing triage, going from one literal crisis to another. It’s hard to even catch our breath.

This kind of life can be so isolating. There are things that have happened in our home that unless you are also walking this path of mental health disease in your children would shock you. My husband and I have literally said to each other, “who could we ever tell this to?”

Do you have any idea how isolating it is to live through “who could we ever tell this to?”? Who would be able to understand (and not judge) things that we can hardly even believe really happen?

Isolation can lead to feelings of hopelessness.

You need a village.

Just 4 days after our daughter’s admission, I found myself at a woman’s event at our church. In line at the buffet table, I answered “fine” to “how are you?” and “good” to “how are all the kids doing?” even though the truth was far from that.

The lie stung in my throat, making it hard to swallow.

Later that morning after the speaker had gone and the room cleared out, I was once again faced with “how are you?”

This time, there was no one else within earshot. I also knew the woman asking had gone through her own trials in life which made it feel safer to share mine.

As the story tumbled out, her eyes filled first with compassion and then with tears. She hugged me and we cried together. And then a magical thing happened. She pulled out her phone and pulled up her calendar and typed in our family’s name on her Wednesday afternoon and evening.

You see, I had shared that one of the many challenges we are now facing is that this program is super intensive and mandates that both parents attend parent sessions and family therapies and on Wednesdays, the time commitment works out to be 6 hours. Wednesday also just happens to be the hardest day for us to find child care for the other kids.

Here was this woman who was not just saying that she would pray for our family or would be “thinking of us”, but actually meeting a need, saying “my husband and I will be there this Wednesday and we will bring supper so you don’t have to worry about that”. What a gift.

You need a village. (worth repeating)

It’s only been a week, and already, we’ve needed to lean on our village.

That first admission day when my friend Michelle sat beside me? She did so much more than that. When I picked her up that morning, she presented our daughter with a gift and a card and these words: “Congratulations! I hear you got into an awesome school that’s super hard to get into and has a long waiting list. You are so lucky!” (all true)

She held us both up in that moment. Later, she took notes in the meetings. My brain wasn’t firing on all cylinders that morning due to the stress and I was sure I would forget important details. She took notes and remembered to ask things that had slipped my mind.

That same morning, one of our other daughters had woken up throwing up (from the stress) and my mom had come to our house to care for her. She also did laundry and changed our sheets. Do you know what a gift it was to crawl into fresh sheets that night after a long and emotional day?!

The night before the admission, we had a crisis here at home with our daughter. During that crisis, my neighbour offered to keep the other kids, to shield them from the worst of it, and to drive kids to and from piano and tutoring. Knowing that my other kids would be safe was also a gift.

Other friends took us out for supper the night of the intake. Honestly, we didn’t feel like going. We both just wanted to crawl into that bed with the fresh sheets and sleep for years. But we had committed and so we went and we ate good food and we were held up by people who loved us and after awhile, we even found ourselves laughing and almost forgetting. Another gift in the midst of such pain.

Is a mental health hospital the right place for your child?

Mental health hospital admissions are all different. For some, it may be an emergency safety admission that lasts for one or two days until the imminent threat has passed. For others, it may be a 30 or 90 day stay.

Our daughter’s program is 4-5 months where she stays at the hospital Monday to Friday and attends school, art therapy, music therapy, group therapy, animal therapy, and family therapy on site and is home on weekends with specific goals to work on at that time. Her program requires an intense commitment from both parents both in time and energy and an even more intense commitment from her.

And when her program ends, that is really only the beginning of the journey for us. We still have a long ways to go.

Perhaps you have come to a place where you find yourself at what feels like the end of the road in your child’s mental health journey. You don’t know what more can be done at home to keep them safe and healthy. Your family is fraying.

You walk around on eggshells every day, worried about what may set your child off. Or perhaps you hardly sleep at night worried that they may harm themselves or others.

I am not a professional and this advice is not meant to replace medical advice. You should always consult with a qualified mental health professional before making these decisions.

When to consider admitting your child to a mental health hospital:

  • they are unsafe at home
  • they are a risk to themselves or others
  • they are under the care of a psychiatrist and/or therapist but are still not stabilizing
  • the family is not able to manage their symptoms at home
  • even working with professionals, you still cannot find the right medications or dosing
  • you or other family members are living in fear
  • your child expresses thoughts of or plans for suicide or attempts suicide
  • addiction
  • upon recommendation of your child’s doctor, psychiatrist, or therapist

Some of the symptoms/diagnoses that MAY require treatment at a mental health facility:

  • suicidal ideation, suicide attempts
  • self harm
  • violent rages
  • inability to cope with life
  • eating disorders
  • severe mood swings
  • depression
  • debilitating anxiety
  • reactive attachment disorder
  • post traumatic stress disorder or developmental trauma disorder
  • obsessive compulsive disorder
  • bipolar disorder
  • schizophrenia
  • substance abuse or addiction
  • Tourette’s
  • autism
  • oppositional defiance disorder
  • attention deficit hyperactivity disorder
  • conduct disorder

Remember that a stay at a mental health facility is one tool that patients and their families can use. It does not create a cure, but it can be the beginning of more stability in the mood disorder or mental illness.

How to be the village:

  • Act the same way you would if their child had had to go into the hospital for a serious physical illness.
  • Show up. Just sit there. Be present.
  • Affirm that this decision must be so hard but that you know they love their child and that this is what their child needs right now. Parents carry so much guilt. They need to be reminded that they are good parents, willing to do hard things like sending their child to get the right help, even when all their instincts as a parent scream at them to keep their child close.
  • Take their other children for play dates, outings, or activities so that the parents can rest. They will typically crash physically and emotionally for at least a few weeks, possibly even months depending on what led up to the hospital admission. Having time to be alone and rest will help them to heal faster.
  • Do something kind for the other kids. Bring a small gift, especially something like a craft or activity they can do. Spend time listening to them or playing a board game or Lego with them. They have likely been getting less than their share of attention in recent months as their parents have had to put the sick sibling at the top of the time and attention list. Siblings can carry their own worry and feelings of guilt.
  • Bring healthy food. Snacks, meals, or gift cards for restaurants or take-out. And remind them to eat.
  • If they are married, help them protect their marriage in the crisis by watching the other kids for them to have date nights, by encouraging their relationship, and by giving them opportunities to spend time with other couples.
  • Sit and have tea or coffee with them. Let them cry and express all kinds of feelings. Regret, sorrow, relief at the new peace in their home, fear because the peace is temporary, dread about the future.
  • Or just watch TV with them or take them to a movie or invite them to dinner. Sometimes it’s also nice not to talk about it.
  • Offer to attend important appointments to take notes or hold their hand and debrief afterwards.
  • Pray for them.
  • Help them research. It is beyond exhausting to try to find programs and services and funding and these families are having a hard enough time just getting through each day. Help them research or make calls or fill out forms. There are so many forms.
  • Serve them in practical ways. Laundry, housework, errands, house repairs. Dishes still pile up even when it feels like the world is crumbling down.
  • Drop off comfort items. Chocolate or coffee or wine or whatever their comfort thing is.
  • Send gas or grocery gift cards or cash. Having a family member in the hospital often means time off work, parking fees, extra driving, and additional expenses. There can also be a high cost for the treatment program and medications.
  • Remind them that you are thinking of them and that what they are doing to fight for their child’s health does not go unnoticed.

If you are walking this road yourself, I’m thinking of you. It’s sure not an easy one. It’s likely not one you ever imagined when you began your parenthood journey. I know I didn’t! Please know that you are not alone.

Join me for a free 5 part email series, Little Hearts, Big Worries offering resources and hope for parents.

You may also want to read:

The Waves of Grief in Special Needs Parenting

What I Wish You Knew About Parenting a Child with Reactive Attachment Disorder

50 Awesomely Simple Calm Down Strategies for Kids

Parenting Myth: You’re Only as Happy as Your Saddest Child

The post Admitting Your Child to a Mental Health Hospital appeared first on The Chaos and the Clutter.

This content was originally published here.

Family of Chinese man with new coronavirus flew to Manila – HK health minister | ABS-CBN News

MANILA (UPDATE) —A Chinese man who tested positive for a deadly new coronavirus strain traveled to Manila with his family on Wednesday, Hong Kong authorities said.

In a press conference, Hong Kong Health Minister Sophia Chan confirmed that the patient and four other family members arrived in the country via Cebu Pacific 5J111, which landed in Manila at 1:20 p.m. Wednesday. 

Charo Logarta Lagamon, director of Cebu Pacific’s corporate communications department, told ABS-CBN News that no one on the flight was quarantined.

Hong Kong quarantined the 39-year-old man after the city’s first preliminary positive result in a test for the new flu-like coronavirus found in an outbreak in central mainland China, authorities said.

The tourist from Wuhan came to Hong Kong on Tuesday via high-speed rail from nearby Shenzhen and was detected having fever at the border. He was in stable condition in an isolation ward at Princess Margaret Hospital, Health Minister Sophia Chan said.

The outbreak has spread to more Chinese cities including the capital Beijing, Shanghai and Macau, and cases have been reported outside the country’s borders, in the United States, South Korea, Thailand and Japan.

Nine people in China have died.

“I urge citizens not to go to Hubei province, Wuhan city if not necessary,” Chan said in a news conference.

She said the isolated patient came to Hong Kong with four family members, who spent the night at a hotel in the busy Tsim Sha Tsui tourist district, before hopping on a flight to Manila earlier on Wednesday.

His family did not have any symptoms. The government was contacting train passengers who sat near him and they would be put under observation in isolation wards. A hotline was also set up for people worried they might have contracted the virus.

Chan could not immediately confirm local media reports of a second person with similar test results.

The Hospital Authority on Tuesday enhanced laboratory surveillance for pneumonia cases to include patients with travel history to all of mainland China, rather than just Wuhan.

Hong Kong had deployed temperature screening equipment at the airport and the high-speed rail station. Air passengers are required to fill in health declaration forms. Some 500 isolation wards at public hospitals were available, with more ordinary wards to be converted if necessary.

Coronaviruses are a family of viruses named because of crown-like spikes on their surfaces. The viruses cause respiratory illnesses ranging from the common cold to the deadly Severe Acute Respiratory Syndrome (SARS).

Manila’s airport quarantine office said Wednesday night that based on thermal scanners, “no passenger was detected with high fever on that flight.” There was also no advisory or alert from Hong Kong health ministry. 
 
Nine people have died in mainland China while 400 have been affected of the SARS-like virus. Chinese cities Beijing, Shanghai, and Macau have confirmed cases of the virus. Patients who contracted the disease have also been confirmed in the United States, Thailand, Japan, South Korea and Taiwan. 

Several airports across the Asia-Pacific have tightened security measures for travelers, especially from China after authorities said the virus — which has infected some 440 people in Asia’s largest economy — could mutate and be transmitted through the respiratory tract. — With a report from Felix Tam, Reuters

This content was originally published here.

Everyday Superhero: Dr. Andrew V., Cosmetic Dentistry – My Jaanuu

We asked Dr. Andrew Vo – a dentist, spin instructor and Captain in the United States Army – for his best self care tips, even when life and work throw a lot at you.

Where are you from? Huntington Beach, CA

What is your favorite part about your job?

I love to change negative experiences a patient may have had into positive ones, building a long and lasting relationship with each and every one of my patients and using my profession to truly change lives for the better.

Why did you choose cosmetic dentistry?

I originally chose cosmetic dentistry because I wanted to help people smile, to help build more confidence, and to help patients live the life that is worth living. In addition to cosmetic dentistry, I also love working on pediatric patients. I decided to go back to school this June to specialize in pediatric dentistry. When I first started my journey in dentistry, I first worked with children and I miss working with them so much. I want to learn more about treating children, become an advocate for pediatric health, and create future mission trips with a foundation of knowledge.

What does self care mean to you?

Taking care of yourself both physically and mentally in order to take care of your loved ones.

You’ve got a lot going on, how do you practice self care?

Being in the fitness community (GritCycle and Equinox) and teaching indoor cycling for these companies, I am so blessed to have met such incredible people. Everyone has challenging days, but these two communities are filled with love, positivity and joy, which helps me practice self care.

Have you always known how to practice self care? If not, how did you find your balance?

I love food, and sometimes the foods that I consume aren’t the best choices. At one time in my life, I was overweight, unmotivated and depressed. I found my balance and changed my life when I found fitness and the people that inspired me to live a better and healthier life.

Why is it important for healthcare professionals to take time for self care?

We all get busy with our jobs and often times we make up excuses not to exercise because we don’t have time or to eat healthy because it takes too long. It is never too late to change, just take one step at a time and you will eventually get there.

How long have you been cycling? What made you decide to become an instructor?

I have been cycling for the past 12 years and decided to become an instructor because I wanted to make a difference and share my story. I wasn’t always in shape and healthy. It was when I hit rock bottom and had to make a choice to either keep going down the dirt road or be proactive and commit to living my best life. It wasn’t easy, but I got there. I love teaching indoor cycling to help people realize that they are loved, that they are accepted, and that it is NEVER too late to change for the better.

Hear more from our Everyday Superheroes here and here.

This content was originally published here.

District Receives Large Grant to Improve Students’ Mental Health

Edmond Public Schools has received a $350,000 gift from a private donor to fund additional personnel, training, and support to help the district improve student’s social and emotional well-being. The donor (who wishes to remain anonymous) has given two previous gifts to the district totaling $413,000. 

“We are humbled by this donor’s profound generosity and deeply moved by their continued commitment to preventive measures to benefit students for a lifetime,” said Superintendent Bret Towne. “We extend our gratitude to the donor for this most recent gift and look forward to implementing the training and support programs this grant will make possible as we work together to better meet the needs of our students.”

The historic gift, given to the EPS Foundation and passed through to the district, will fund the hiring of two additional elementary school counselors and two school-based therapists who will work with the district’s innovative Fresh Start program-an intensive behavioral remediation program benefiting students who act out due to having suffered trauma. 

Additionally, the gift will fund three two-day Conscious Discipline workshops for teachers, and cover the cost of substitutes while 200 teachers attend Trust-Based Relational Intervention (TBRI) training at the district headquarters, two programs with proven track records of sustainable results. 

“A growing body of research points to the importance that educators play in cultivating inner strength and resilience in children,” said Towne. “The above-mentioned training will equip more of our educators with the skills to integrate social-emotional learning, discipline, and self- regulation in the classroom, helping to enhance students’ personal and interpersonal readiness.”

A spokesperson for the donor says the organization is focused on funding initiatives that promote a culture change in the community and in schools with regards to mental health.

“A lot of research went into approaching the needs of helping our community,” said the spokesperson. “Based on ongoing communication with EPS district personnel we were able to select funding options that when implemented will have the greatest amount of impact over time. In addition to programs, we opted to fund additional school counselor positions. We know additional counselors are needed for our growing district.”

The spokesperson says the donor is happy with the way Edmond Public Schools has used the grant money and believes the funded initiatives have made a difference in the lives of teachers and students. 

“We are very pleased with the commitment EPS has demonstrated to mental health and prevention. We know our donor dollars have been put to work. The feedback from teachers, counselors, administration, and parents has been heartwarming.  We understand that knowledge is power, and ongoing training is necessary to meet the current needs of students and faculty.” 

This content was originally published here.

Our November Practice of the Month — Zammitti & Gidaly Orthodontics

mysocialpractice.com

Congratulations to our November Practice of the Month — Zammitti & Gidaly Orthodontics!

This month we’d like to spotlight an absolute social media powerhouse practice, Zammitti & Gidaly Orthodontics! They’re using social media dental marketing to reach new audiences, strengthen relationships with current patients, and stand out in their community.

They also impressed us with their phenomenal reviews presence, with over 350 positive patient reviews across Facebook and Google.

We reached out to Michelle Camp, patient care and marketing coordinator of the practice, for some insight on how social media is growing their business and what’s been working for them. Take something from what their team has learned to apply in your own social media strategy!

Ready for a quick demo of our reviews service? Fill out the form below.

Q&A With Michelle Camp, Marketing Coordinator

(Responses edited for length and clarity.)

What has been the biggest surprise of social media marketing for you?

The biggest surprise of using social media in our practice is how fun and exciting it is creating the posts. Our staff has really loved getting involved in taking pictures, sharing their fun facts or just listening to our silly post ideas. Taking pictures of the staff and patients is a fun and quick way to break up the day/week and add some excitement to our patient’s visits.

Which of your team’s social media efforts have shown to be most effective?

The social media tool or tactic that has been most successful has been our “Fun Fact Friday”–where each staff member shares a little fact about themselves that our patients may not otherwise know. People love getting to know our staff and doctors through these posts. Our patients look forward to this post in particular because it is fun to see everyone’s unique answers while also thinking about what their answer would be for each week’s fun fact.

What has been the biggest challenge of using social media in your practice?

The biggest challenge of social media marketing has been staying fresh and current. We have a large multi-doctor, multi-location practice and it can be difficult to make sure all employees/doctors/locations are included while being sure we are not posting the same thing each week. My Social Practice has helped us with this challenge by providing interesting new content ideas.

What has been the biggest benefit to your patients since you started using social media?

The number one benefit of our social media for our patients is that it helps patients to develop a more intimate relationship with our practice. With our daily posts our patients get a little glimpse behind the scenes while also getting to know our employees and doctors more. Our patients can see that we are a family that works hard while having fun too.

What has been the biggest benefit to your practice since you started using social media?

The #1 benefit social media has brought to our practice is the ability to always stay on people’s minds. Everyone is scrolling through Facebook and Instagram at some point throughout the day. When they scroll past our posts it helps people to think about us when they otherwise wouldn’t. If they are current patients it may be a reminder to tell a friend about our office. If they are not patients yet it may be that extra reminder to call our office to schedule a consultation. Social Media brings our practice into people’s homes and into their everyday conversations.

What kind of feedback have you gotten from patients about your social media?

Luckily, the feedback we have received from our patients about our social media efforts has been positive. We have had parents of patients and older patients themselves tell us how much they enjoy our posts. I personally have been able to use this feedback to get to know our patients more, asking them what they dressed up as for Halloween or what their least favorite food is.

What do you do in your office to promote your social media presence?

Right now our employees promote our social media presence in a low-key, laid-back manner. It may be as simple as mentioning a recent post or telling a patient to look for an upcoming post. Of course, taking pictures of patients and telling them to look for their photo on our social media is a great way to promote also! We don’t ever want a patient or parent to feel pressured or uncomfortable so something as simple as “check us out on Facebook/Instagram” has done the trick so far.

What advice would you have for a dental practice just starting to build their social media presence?

For a dental practice just starting out on social media I would tell them to stay true to their values and beliefs. Social media is an amazing platform that can reach a lot of people, it is important that what is being displayed on your practice’s social media is a great representation of who you are and what you believe in. Put your best qualities out there and let social media be another marketing platform that keeps you on people’s minds.

Which My Social Practice product or service has been the most help to you?

My Social Practice’s Engagement Boxes have been the biggest help for our practice. Each engagement box has included a great variety of fun and interesting tools/props/ideas to help our posts stay fun and fresh. Each engagement box has been filled with fun props along with well-made signs and ideas for each post. We have always been impressed with the content delivered within each box!

Thank you for sharing, Michelle! Your team really understands how social media grows dental practices, and we’ve loved watching your online presence grow!

Dental social media marketing is about growing practices through increasing your reach, enhancing your local reputation, and building relationships with patients and potential patients. My Social Practice has remained laser-focused on these key objectives for over a decade as we’ve built the perfect dental social media solution.

Even if you have no social media experience and no time to learn, My Social Practice can do all the heavy lifting for you—growing your practice while you focus on serving your patients.

and we’d love to show you step-by-step how we can make your practice shine online!

Ready for a quick demo of our social media service? Fill out the form below.

The post Our November Practice of the Month — Zammitti & Gidaly Orthodontics appeared first on My Social Practice – Social Media Marketing for Dental & Dental Specialty Practices.

This content was originally published here.

Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries – NaturalNews.com

(Natural News)
You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits.

Cherries on top

Cherries come in different varieties, many of which can be found all over the US in local supermarkets or even on cherry trees themselves. Some of the common cherry types you can find include sweet cherries (Prunus avium) and sour cherries (P. cerasus). Regardless of your cherry preferences, eating either of these types can help you enjoy the benefits found below. (Related: Cherries a superfood? Research confirms this well-known fruit tackles cancer, insomnia, high blood pressure and gout.)

Rich in nutrients

Cherries are chock-full of important vitamins, minerals and fiber that all contribute to overall good health. According to data from the US Department of Agriculture, a cup (154 g) of raw pitted sweet cherries provides:

These nutrients provide their own health benefits. Vitamin C, in particular, plays an integral role in maintaining the proper function of the immune system and promotes skin health. The fiber in cherries is great for keeping the digestive system in tip-top shape by providing fuel for the beneficial gut bacteria and promoting bowel regularity. Further, a study published in the journal Advances in Nutrition states that potassium is a needed nutrient for nerve function, blood pressure regulation and muscle contraction.

The power of the elements: Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site.

Promotes heart health

Eating nutrient-dense foods like cherries is a fantastic (and delicious) way to keep your heart healthy. A study published in the journal Nutrients found that fruits have a protective role against cardiovascular disease. Cherries, in particular, were found to have a beneficial role in improving myocardial infarction, or heart attack.

Rich in antioxidants and anti-inflammatory compounds

This high concentration of various plant compounds is largely responsible for the health benefits of cherries. The high antioxidant content can help fight off oxidative stress, which is linked to a variety of chronic diseases like cancer. In fact, a review published in Nutrients found that eating cherries not only reduced markers of oxidative stress, but also reduced systemic inflammation.

In addition, cherries are packed with polyphenols, which are plant chemicals that fight cellular damage, reduce inflammation and improve overall health. Research has shown that diets rich in polyphenols can protect you from a wide variety of chronic diseases, including heart disease, diabetes, mental decline and certain cancers.

Boosts exercise recovery

The anti-inflammatory and antioxidant compounds in cherries can also help relieve exercise-induced muscle pain, muscle damage and inflammation. Tart cherries, in particular, were found to be more effective at this function than their sweet counterparts. Tart cherry juice can accelerate muscle recovery and prevent strength loss in elite athletes like cyclists and marathon runners.

Improves arthritis and gout symptoms

The anti-inflammatory properties of cherries are also beneficial for people with arthritis and gout, which is a type of arthritis caused by a buildup of uric acid that leads to extreme swelling and pain in the joints. A study published in the Journal of Nutrition found that two servings of sweet cherries after an overnight fasting session lowered levels of inflammatory markers and significantly reduced uric acid levels only five hours after consumption.

Improves sleep quality

Cherries contain a substance called melatonin, which helps regulate the sleep-wake cycle. Having high levels of melatonin in the body can improve overall sleep quality. A study published in the European Journal of Nutrition found that those who drank tart cherry juice concentrate for about seven days experienced significant increases in melatonin levels, sleep quality and sleep duration compared to those who drank a placebo.

Easy to add to your diet

Considering the size and taste of this fruit, cherries are surprisingly easy to integrate into your everyday diet. Not only can you enjoy them as a snack on their own, you can also add them as ingredients in recipes for pies, salads, baked goods and salsa. Also, the abundance of related products like dried cherries, cherry juice and even cherry powder only add to the versatility of this superfood.

With a wide array of health benefits, adding cherries to your diet is a great way to boost your overall health.

Sources include:

This content was originally published here.

Flight From China Diverted Away From Ontario Airport, Top County Health Official Preaches Calm on Coronavirus – NBC Los Angeles

Los Angeles County’s top public health official said Tuesday residents should not be alarmed about the coronavirus, despite the spread of the disease in China and the growing number of deaths attributed to it.

“At this moment, (there is) absolutely nothing to be afraid of,” Department of Public Health Director Barbara Ferrer told the Board of Supervisors.

Supervisor Kathryn Barger asked for the update to counter misinformation as many Chinese communities prepare for Lunar New Year celebrations.

“There is no need to panic and there is no need for people to cancel their activities” Ferrer said. “There’s nothing that indicates that there’s human-to-human transmission in L.A. County.”

The first case of coronavirus in Los Angeles County was confirmed Sunday. The patient was a traveler returning through Los Angeles International Airport home to Wuhan City, China, which is the epicenter of the deadly disease. The person felt sick, told officials and is now being treated at a local hospital well-equipped for the task, Ferrer said.

The individual came into “close contact with a very small number of other people,” she said.

The only people who should be concerned are those who have been in close contact with someone with a confirmed case of the disease for at least 10 minutes, according to Ferrer.

The CDC’s guidance indicates people who have casual contact with a case — “in the same grocery store or movie theater” — are at “minimal risk of developing infection.”

Ferrer provided reassurances about the trajectory of the disease in the United States to date, given that it has been circulating in China since early December and despite extensive travel between the two countries, only five U.S. cases have been confirmed.

The coronavirus outbreak was first noted in December in the industrial city of Wuhan in the Hubei province of central China. Since then, more than 5,975 cases have been reported in China, with at least 132 deaths.

“In China, the situation is dire,” Ferrer told the board. “What happened in China is not what’s happening in the United States right now.”

On Saturday, the Orange County Health Care Agency confirmed a case of coronavirus after a traveler from Wuhan tested positive. The two Southland cases are the only confirmed cases in California so far, and two of five in the United States. The other U.S. cases were reported in Arizona, Illinois and Washington state, according to the latest available data on the website for the Centers for Disease Control and Prevention.

Health officials in San Diego County are awaiting results of tests on a potential case there involving a person who recently traveled to impacted areas in China.

The CDC has expanded screening to 20 airports and will now be screening all travelers from China, not just Wuhan, as of Tuesday night, Ferrer said.

Hong Kong closed borders with mainland China Tuesday, CNN reported, and concern over the virus rattled global financial markets Monday, with the Dow Jones Average dropping more than 450 points.

The United States and several other countries are making plans to evacuate citizens from Wuhan. San Bernardino County officials were working with the U.S. State Department on a plan to potentially use Ontario International Airport as the repatriation point for up to 240 American citizens, including nine children, but that plane was diverted to March Air Reserve Base in Riverside County.

Those passengers were expected to first land in Alaska, where they would be screened by CDC workers before being cleared to proceed into the continental U.S., according to San Bernardino County officials.

Supervisor Hilda Solis said she was worried about discrimination related to the virus.

“I’m really concerned about how people are going to be mistreated,” Solis said.

Ferrer asked all Angelenos to help in that regard.

“People should not be excluded from activities based on their race, country of origin, or recent travel if they do not have symptoms of respiratory illness,” she said.

There is no vaccine for the virus, only treatment for the symptoms, but residents can take steps to reduce the risk of getting sick from this and other viruses. Health officials recommend staying home when sick, washing hands frequently and getting a flu shot.

“Thirty thousand people will probably die this year from influenza alone,” Ferrer noted.

Even if the virus is not spreading in the United States, rumors are.

USC students were shaken by an erroneous late night claim on social media that a student on campus contracted the coronavirus. The school issued a statement Tuesday morning denying anyone on campus was diagnosed with the virus.

For general information about the coronavirus, go to www.cdc.gov.

This content was originally published here.

Local music and art at Magic City Dentistry’s open house party on January 23

Sponsored

Magic City Dentistry
Photography by Ann Sydney Williamson on display at Magic City Dentistry (photo of photo by Nathan Watson)

Magic City Dentistry is launching their first party of 2020 with Botox specials, giveaways, Rock and Roll photography from Ann Sydney Williamson and a live music performance from Taylor Hollingsworth. The fun kicks off on January 23 at 4:30PM–you don’t want to miss it!

Part Dentistry, Part Art Gallery

Magic City Dentistry
Magic City Dentistry is conveniently located in the heart of downtown. Photo via Nathan Watson for Bham Now

I’ve said it before and I’ll say it again–Magic City Dentistry has an atmosphere unlike any dentist office I’ve ever visited. For starters, every patient and employee is so friendly and outgoing. And there’s the fact that every examination room is outfitted with a TV–so you can catch up on your latest Netflix binge.

But my favorite part of visiting Magic City Dentistry is getting to see all of the art. In the past, Magic City Dentistry has displayed art from Lauren Strain, Sonia Summers, Eric Poland and many more. 

Magic City Dentistry’s Newest Exhibit

Magic City Dentistry
Photography by Ann Sydney Williamson on display at Magic City Dentistry. Photo via Nathan Watson for Bham Now

The latest artist to grace the walls is Ann Sydney Williamson, a local photographer.

Ann Sydney has been a photographer for 7 years. It all started when she was touring with bands and decided to start taking photos with her phone. She noticed that she had a knack for capturing captivating moments, so she picked up a fancy camera and began to teach herself photography.

Ann Sydney took this photo of her husband, the drummer of Lee Bains III & The Glory Fires, in 2014. Photo via Ann Sydney Williamson

“I started only shooting bands, and then I starting taking photos of my travels. I really like odd cultural events, so I just starting taking photos of them.”

Ann Sydney Williamson

Since then, Ann Sydney expanded her photography to her travels, life and adventures. But for this art opening, she’s going back to her roots by showing off her best photos of the rock and roll shows she’s attended throughout the years.

  • View her work: Website | Facebook | Instagram

The Fun Starts January 23

Magic City Dentistry
Ann Sydney and her husband figure out the best way to hang her framed photos. Photo via Nathan Watson for Bham Now
  • When: January 23, 4:30PM to 7PM
  • Where: Magic City Dentistry, 2117 1st Ave N, Birmingham, AL 35203
  • What: An art opening for Ann Sydney Williamson

Just like the opening of Sonia Summer’s exhibit in August, Magic City Dentistry is hosting a gala for the art opening. Here are the top 4 things I’m looking forward to!

1. Meet the Artist & Buy Her Work

Ann Sydney Williamson and her husband, Blake (the drummer for Lee Bains III & The Glory Fires) will be at the party to answer any questions you have about her art. Plus, during the gala (or any time you visit Magic City Dentistry), you can purchase any print or framed photo that you like.

  • Prints: $75
  • Framed photographs: $150

PS: If you see a print that you’d like framed, Ann Sydney can arrange to have it framed for you.

2. Eat, Drink and Socialize

This art gala is the perfect opportunity to make new friends in Birmingham. There will be food, wine and beer from Trimtab Brewing.

3. See a Free Show by Taylor Hollingsworth

Based on this photo, you can tell that Taylor’s music has psychedelic roots! Photo via Taylor Hollingsworth

While you enjoy Ann Sydney’s photographs, Birmingham native musician Taylor Hollingsworth will be putting on a free show! Taylor writes, plays, and records his own music, and has released nine solo albums. In addition to his solo work, Taylor has toured with Conor Oberst and the Mystic Valley Band, Dead Fingers, Maria Taylor, Monsieur Jeffrey Evans and his Southern Ace’s and 

“Taylor’s writing gets right to the heart. His music is a mix of psychedelic, punk and blues–but with an old country spin. I have personally seen people cry upon hearing some of his songs and I have too!”

Kristye Dixon, Practice Development Manager

4. Get Entered to Win Big

Ann Sydney took this photo of Henry “Gip” Gipson of Gip’s Place. Photo courtesy of Magic City Dentistry

Each guest gets an entry for several exciting raffle items, such as a free Teeth Whitening from Magic City Dentistry and a free framed photograph from Ann Sydney Williamson.

Plus, Magic City Dentistry is offering their botox units at a discount for one night only. At the gala, you can purchase botox for $10 per unit–regularly $13 per unit!

The best part? This entire event is FREE and open to the public.

  • Address: 2117 1st Ave N, Birmingham, AL 35203
  • Hours: 7AM-5PM Monday and Wednesday | 8AM-6PM Tuesday | 8AM-4PM Thursday | 8AM-1PM Friday
  • Contact: 205.238.6800 | Website | Facebook | Instagram

This art gala for Ann Sydney Williamson is the perfect chance to find out what Magic City Dentistry is all about. From celebrating and supporting local artists, to providing a warm, comfortable environment for their guests, you can get the full experience on January 23.

So come out and enjoy art, music, and good company at Magic City Dentistry.

Tag us on social media @bhamnow with your favorite photograph at Magic City Dentistry!

Sponsored by:

The post Local music and art at Magic City Dentistry’s open house party on January 23 appeared first on Bham Now.

This content was originally published here.

Federal Government Misled Public on E-Cigarette Health Risk: CEI Report

A new report from the Competitive Enterprise Institute calls into question government handling of e-cigarette risk to public health, especially last week after the U.S. Centers for Disease Control and Prevention (CDC) tacitly conceded that the spate of lung injuries widely reported in mid-2019 were not caused by commercially produced e-cigarettes like Juul or Njoy.

Rather, the injuries appear to be exclusively linked to marijuana vapes, mostly black market purchases – a fact that the Competitive Enterprise Institute pointed out nearly six months ago. The CDC knew that, too, but for months warned Americans to avoid all e-cigarettes.

“The Centers for Disease Control failed to warn the public which products were causing lung injuries and deaths in 2019,” said Michelle Minton, co-author of the CEI report.

“By stoking unwarranted fears about e-cigarettes, government agencies responsible for protecting the health and well-being of Americans have been scaring adult smokers away from products that could help them quit smoking,” Minton explained.

Now that the CDC has finally began to inform the public accurately, it’s too little too late, the report warns. The admission has done little to slow the onslaught of prohibitionist e-cigarette policies sweeping the nation, and the damage to public perception is already done.

Nearly 90 percent of adult smokers in the U.S. now incorrectly believe that e-cigarettes are no less harmful than combustible cigarettes, according to survey data from April 2019. Yet the best studies to-date estimate e-cigarettes carry only a fraction of the risk of combustible smoking, on par with the risks associated with nicotine replacement therapies like gum and lozenges. Meanwhile, traditional cigarettes contribute to nearly half a million deaths in the U.S. every year.

The CEI report traces the arc of CDC and FDA messaging and actions, starting in late June 2019, about young people hospitalized after vaping. Concurrent news reporting ultimately revealed, though virtually never in the headline, that the victims were vaping cartridges containing tetrahydrocannabinol (THC), the key ingredient in cannabis, with many admitting to purchasing these products from unlicensed street dealers. Yet for months the CDC consistently refused to acknowledge the role of the black market THC in the outbreak, which had a ripple effect on news reporting and on state government handling of the problem.

By September 2019, over half of public opinion poll respondents (58 percent) said they believed the lung illness deaths were caused by e-cigarettes such as Juul, while only a third (34 percent) said the cases involved THC/marijuana.

The CEI report warns that federal agencies should not be allowed to continue misleading the public about lower-risk alternatives to smoking.

View the report: Federal Health Agencies’ Misleading Messaging on E-Cigarettes Threatens Public Health by Michelle Minton and Will Tanner.

This content was originally published here.